#67 Shift Your Relationship with Stress with Jana El Osta

In today's episode with Jana El Osta, founder of Tune in with Jana, we talk about shifting your relationship with stress and how hypnotherapy is a powerful tool for creating the life your heart truly desires.

Jana El Osta helps busy working professionals in overcoming stress, anxiety and limiting beliefs so they can thrive and expand into their true potential. She has worked in corporate for 10 years and know what it means to be stuck in old habits and patterns. Currently, she is dedicated to showing people that their potential is infinite, only if they tune within

Guest Links:
http://www.tuneinwithjana.com
https://www.instagram.com/tuneinwithjana
https://www.facebook.com/tunein.jana
https://www.youtube.com/channel/UC_je9gUAsRCr234lpB2tD7Q

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Enjoy

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Transcript

00:00.00
emmacampbell
I Think like when I think about doing dream work and stuff for me. It's It's kind of like listening to what my subconscious wants to tell me as well. So like there's so many different symbols that say but what are you trying to show me through these symbols.

00:08.24
Jana Osta
So. Exactly and you know what? I'm also learning is that because you know you could go and research what a dream means and you would get all of these meanings from all of these symbols but actually exactly but actually you can understand your dream just by sitting and connecting to it and analyzing it.

00:21.54
emmacampbell
Yeah, so many different.

00:32.15
Jana Osta
Because it all depends on your experience of the dream How you felt in the dream. What did this person mean to you? What did they resemble in your life. What are you letting go of why is this coming up now so you can analyze any dream without you know, googling any kind of of these words by just understanding.

00:45.86
emmacampbell
A.

00:52.00
Jana Osta
What's happening in your life. It's it's beautiful.

00:52.67
emmacampbell
It really is yeah I love working with the with the unconscious and how it plays a role in it like how it plays a huge role in supporting us and guiding us in our lives as well and I know that's a big big part of your work shanna. So I'd love for you to introduce yourself what it is you do and then for us to kind of.

01:05.10
Jana Osta
Riot.

01:12.58
Jana Osta
Ah, thank you for having me I'm excited for another session and yes, indeed like a 0 preparation which is sometimes ah anyway out of my comfort zone. But.

01:12.63
emmacampbell
Riff as we usually do I know this is going to be a beautiful conversation. So.

01:29.64
Jana Osta
It's also nice to flow and see what comes up so thanks for opening that space of freedom. Um, so I'm Janna um I'm a holistic wellness coach I'm Hypnotherapist in training. Although.

01:33.36
emmacampbell
Feeling.

01:44.00
Jana Osta
Starting to work with people already under um under mentorship and it's an amazing, tremendous beautiful journey and I'm also a Kundidini yoga and meditation teacher I've been having difficulty saying all of these things like introduce yourself I'm like oh my God so.

01:55.39
emmacampbell
Oh yeah I have this as well. I'm like what do I even frickin' say anymore.

02:02.80
Jana Osta
Exactly. So I think I want to narrow it down to to a word or two I don't know a healer you know I know I think it's that fear of but I need like I want people to know that also love yoga and I'm also this don't.

02:05.90
emmacampbell
Yeah I Honestly just say I honestly say mentor like that is all I say now I'm like yeah I'm a mentor and there's lots of other things that go into that. Yeah.

02:22.12
Jana Osta
Get that I also love doing that you know but I think I would just yeah like I'm I'm a people supporter or something like that I'll find something.

02:22.62
emmacampbell
And. Yeah, it's It's really difficult, especially when we also want to kind of make the work that seems a little bit more intangible tangible for people who can connect with us and and hear what we do and people like to see that. So I think.

02:39.71
Jana Osta
Right.

02:46.13
emmacampbell
You know that's why we have like our website space and and stuff like that to really kind of solidify like who it is We are and what it is we represent and stuff but to us I think all those labels they just can never really talk about the work that we do. It's so much deeper than that so much deeper than that and I'm sure you can.

02:48.65
Jana Osta
Yeah. Um, but.

02:59.44
Jana Osta
Right? hundred percent

03:06.40
emmacampbell
Think of times when you've been with clients and you're just like I don't even know what I've just did but like I know what I just did was like pretty magical, pretty powerful. Mm.

03:13.22
Jana Osta
Yes, you like where did I learn that even like I never learned that how did that just happen. It's a lot of intuitive work. Actually you're so right? and I think I feel like when I work with people the best work happens when it's intuitive not planned just feeling the energy. Listening to the client to their needs and just guiding that journey and that path and that's the best work that happens honestly. So It's a lot of intuitive work right.

03:37.52
emmacampbell
Completely completely and we just have those tools that are like in the toolkit to use and and like you said it just comes out intuitively because everyone's so unique that it's difficult to say okay I can do this for you or I can do this for you and it's more like. Whatever comes up and is presented in the moment trusting that we can know what to do in those moments trusting is a big one trusting is such a big one. How do you feel with with trust right now in your life with trusting the divine trusting the universe.

04:00.79
Jana Osta
Hundred percent trusting

04:10.92
Jana Osta
Oh my heart.

04:15.40
emmacampbell
Such a big question to open with I know.

04:15.78
Jana Osta
You know it's an interesting question because it's really the center of my self work right now because I know that I need I need I know that it will serve me. To to trust to let go to surrender and allow things to unfold in whatever way, they're meant to be but it's not easy and I'll say that very openly it hasn't been very easy for me to trust because I'm used to a system. You know you know me am I've I've worked in corporate for 10 years and I'm still. Finding my way out of that system physically energetically because that's a system that's safe. There is nothing for you to surrender to you get an income at the end of the month you have a boss to tell you what to do you have a 9 to 5 you just wake up and you know where to go. Everything's so clear. So there's nothing to kind of.

04:49.89
emmacampbell
A.

05:03.69
emmacampbell
News.

05:08.60
Jana Osta
Feel like um to doubt or to worry or it's just there. It's safe and when I got out of that system. You know I had to really harness that that emotion or feeling and the idea of hey just relax trust things will happen when they're meant to be maybe it's not this month maybe today is not the day for a good energy. Maybe today you just meant to go and a walk on the beach and that's okay and for me to make that transition. Not easy, but I would say it's the center of my work because I know for a fact that I can attract. So.

05:36.62
emmacampbell
Or any.

05:46.50
Jana Osta
Much amazing things into my life abundance. Love and joy if I just allow and that's an ongoing journey.

05:52.34
emmacampbell
I Totally agree with you I think same for me trusting has been one of those core principles of my work but I still see trusting as something that feels like a part of myself almost dying and you feel like you need to protect it.

06:08.41
Jana Osta
Yeah.

06:10.23
emmacampbell
And you feel like you need to hold onto it so letting go can feel really difficult to the to the body especially and I was thinking that you said there the word allow like what does it feel like for you to allow something like what is that? What does that motion feel like in your body and in your and your heart and your mind Like. What is allowing to you.

06:27.37
Jana Osta
I guess allowing. There's also a lot about relaxing like relaxing into the moment. Um presence a lot of being present being here and now versus being in the worry of. What could happen what could be or when will this happen already. Why is this not happening. Why am I not getting this or that or that's not unfolding so allowing is just being here now. Okay I'm good I'm grateful I'm safe. Um, I'm actually doing well let me remind myself of the amazing things that I've done so far. So I harness this energy of gratitude love and that just brings me into presence I'm here I'm now that's enough that's okay and I can focus on what I need to do today. And allow things to unfold when they're meant to be so I guess it's a lot about presence which again and also it is a lot of practice work. A lot of things to practice. Yeah.

07:28.30
emmacampbell
Yeah, it is is it's a look muscle to build and one that we're still learning to build I think I know you talk a lot about this in the work that you do about stress and how stress can actually. Come into your life and actually impact how you're showing up but I know the way that you talk about stress is is really key and I think such a beautiful way to to look at it is how stress is actually there to support you and stress is actually there to guide you So I'd love you to just for the listeners tuning in because I'm sure there's a lot of people that.

07:59.17
Jana Osta
Almost.

08:04.00
emmacampbell
A feeling I can't be present because I feel stressed all the time like my mind is elsewhere. So what are some techniques or takeaways that people can kind of bring into your life in their life to actually to actually handle the stress to overcome the stress. That's that they're experiencing.

08:05.79
Jana Osta
Wow.

08:19.30
Jana Osta
Thank you for that question I've I've experienced burnout stress anxiety. You name it and I think that's why I love to talk about this because a lot of people are experiencing that and statistics are showing research is showing that people in corporate specifically don't share. And don't say that I'm stressed they say I'm sick and I need to go home but they don't say I'm stressed or I have mental health struggles so just putting that out there that it is a big big struggle and um I just connect to people who are experiencing that because I have myself. And the first thing I always speak about is this mindset shift about stress because I don't know what happened along the years but we've come to hate stress I don't know why is it? The media is it some kind of company that wants to sell us. Ah, something I don't know why but we really speak awfully about stress stress is awful. Stress is bad, be careful with stress stress will kill you. There was an amazing research that was done actually Emma that showed stress could kill you only if you believed it would and it twedish.

09:20.54
emmacampbell
Up m.

09:28.83
emmacampbell
The beliefs again.

09:31.98
Jana Osta
Again. So yes, stress could kill you. But only if you believed It's Good. You know and so step number one for me is to change the conversation around stress ah stress we're we're born with that system. Actually you know it's a primitive system the fight or flight system. We're born with it. We're born to have that system of protection to serve us protect us throughout life. So It's nothing to fear I believe that everything has been given to us in this body is there for a positive reason and the reason for stress is to help us deliver help us show up.

10:03.91
emmacampbell
A.

10:06.73
Jana Osta
Help us take that leap of faith take that jump trust ourselves. Um, listen to our intuition. Why doesn't this feel great. Why does this feel good instead and what's happening there so number one change the mindset mindset around stress and don't fall into the trap of. Let's sit and complain about how stressful this job is you know there's a lot of that happening and rather than doing that saying hey come On. Let's take a step Back. What can we do about this. What can we learn from this. How can I use this energy that's within me what is it trying to tell me how is it trying to guide me.

10:33.87
emmacampbell
And.

10:44.33
Jana Osta
And now all of a sudden you took something that felt like good opportunity to complain and fall into that pattern of I hate this and you took it into my body has this inner wisdom that's called a stress system that has been. Literally embedded in my body and is now activated and is trying to either push me to excel or to tell me to relax and take a break before you push yourself too far and if I listen to that and I see it that way and I actually respond to it positively.

11:07.36
emmacampbell
Me.

11:18.43
Jana Osta
Then it will always support me. Ah.

11:18.71
emmacampbell
I Love that I Love that what? what? a great new narrative for looking at something that a lot of people find as like this thing that holds them back from doing anything or a thing that. Affects their life so deeply that they can't even enjoy what they're experiencing.

11:38.30
Jana Osta
Exactly and you know I was recently watching an amazing T talk about stress and there was a beautiful message there part of the T talk Ah the the speaker was sharing that as in stress you release oxytocin which is actually the hug hormone.

11:57.42
emmacampbell
Me.

11:57.67
Jana Osta
Um, amazing right? hug hormone How cute and which shows that actually your body has its own resilience plan that when you're under stress it releases the hug hormone to allow you to have more compassion towards yourself and seek Support. So How amazing is it to realize that my body. Under stressss is already supporting me by releasing the hug hormone to seek support to find compassion to myself and that allows me to see have compassion towards others who are actually experiencing stress so you see stress also invites compassion and love and community and support because it's.

12:30.30
emmacampbell
Just me.

12:36.34
Jana Osta
Moves you towards being around people and wanting and craving that that love and Compassion. So That's also another angle of saying that you know it's there to really serve us energize us bring us together and to push you towards you? The best version of yourself. But only if you listen. And only if you balance it, you know to balance it with ah the right relaxation and the right the in and the young. Basically you can't always be under stress so balance it listen to it be mindful of it and it will serve you. That's for sure.

13:09.63
emmacampbell
I Love that I Love that message and we tacked in a little bit to the belief of stress is kind of what creates people actually suffering from illnesses and and potentially dying because they have this belief of what stress means to them So I know this would. This will probably tie into the work that you're looking into through through hypnotherapy about how the beliefs kind of creating our reality and how our beliefs are actually creating what we're really experiencing rather than the kind of the thing itself. So How does this tie in here to in from your perspective that what stress could mean in terms of how. We shift our beliefs around it then it actually changes the experience that we have with it and then invites more things into our lives.

13:52.60
Jana Osta
Exactly thought every thought is creating your reality. You know if I am going to come here and say Emma I'm stressed and I hate this and this is awful and it's baking me feel tired and it's causing me up. Ugly sensation in my body and I just don't want to go out today and then you're gonna carry on that conversation negatively as well and we're gonna keep building onto this negativity until I actually attract an awful day excuse me so until I attract an awful day. Ah. Just by thinking that this stress is making me feel tired this and that now if in a moment I could say okay I'm stressed I'm starting to feel a bit tired now. Let me take a step back. What can I do? Okay, let me go for a walk and re-energize why am I stressed. Is it because this is new for me. Okay, then this is good I might learn from this. How can I use this. So now I shifted the conversation and now you see my body right now actually as I speak feels differently than when I was sharing all of these negative things now. My body is excited now. My body is feeling like. Hey. It's okay I can take a moment to reflect on this and take a break so it feels energized so you see how a thought or a word even when it becomes a communication is even more powerful when me sharing the negative I manifested the negative but when I shared the positive. I'm able to create a new reality for my day and I'm able to create a new story for my day which is a more positive story. Even if it is under stress but it's a positive story of stress I was stressed today but you know what I got so excited about that big presentation that I'm supposed to be doing. I aced it I excelled at it. My heart was beating so fast. It helped me focus I was so attentive I didn't forget any of the messages that I wanted to give out I was so in the moment in the zone um stress helped me ah feel that energy within my body and at one point I took a nice. Break and it felt so energizing so you see a stressful day can be amazing if you shift that mindset around it. It all starts with thought.

16:05.14
emmacampbell
I Love that what I'm kind of hearing in that as Well. A little bit is it's kind of our resistance to even sharing about these things in a way that because we kind of a lot of.. What I've seen is we bond through these kind of complaining conversations around something like this especially in the workplace I mean you must have experienced that a lot in your 10 years in corporate and I wasn't in corporate for that long but I definitely experienced it and it's interesting Then how we're we're bonding over this kind of.

16:23.20
Jana Osta
Exactly.

16:33.16
Jana Osta
I've learned.

16:36.87
emmacampbell
This negative conversation that we have around stress. So what are some beliefs that we can shift into around this so that we're actually having conversations that are supporting us but we're still sharing how we're truly feeling so when we're in those moments where we are stressed. We're not saying Oh yeah, everything's fine I'm perfectly. Okay.

16:52.45
Jana Osta
Yeah I love that and thank you for that 100% so I am stressed so yes I am stressed okay, but rather than I am stressed and.

16:54.27
emmacampbell
But still acknowledging its presence.

17:07.73
Jana Osta
Ah, but a day is already awful and it's going to be awful. So you're projecting into the future and so often the conversations are projecting into the future as an I am stressed I cannot do this I hate this I Can't wait for this day to just.

17:12.14
emmacampbell
And.

17:27.13
Jana Osta
And I don't know if I can make it through this week I'm projecting into the future but become present I'm stressed now I feel it in my body I feel it and my digestive system. It feels a bit stressful. That's okay.

17:31.11
emmacampbell
Um.

17:45.53
Jana Osta
That's normal reaction of stress when people are stressed in general they tend to feel physical changes physiological changes in their body. So What I'm going to do about it and now you're empowering your future rather than impacting it negatively is I'm going to use this stress. To focus and get this finish this task that has been on my mind for a whole week I'm going to call a friend who always supports me and gives me this positive talk and inspiration and I'm going to go for a nice walk. So now. That same feeling that I didn't deny I'm stressed and I have this feeling in my body but I created a positive future rather than allowing this feeling to create a negative future.

18:28.24
emmacampbell
A. I Love that Well I'm kind of hearing. It's almost re-channeling the energy of it like putting it in a new direction than the way that we had originally perceived it to go into.

18:42.64
Jana Osta
Exactly because the purpose is for us to create a happy life and if you keep that in mind that okay I'm having even if it's a sadness you know I'm I'm feeling sad right? but rather than thinking I'm sad and my life sucks and I have no one around me. And this whole week and this whole year and everything no just stay with the sadness feel it fully observe it take a deep breath understand it listen to it and then empower yourself to proceed with empowerment to respond with empowerment of okay, what can I learn from this How do I want the rest of the week to look like what is ideal here. How can I shift this so I guess the main message really is yes, be with the feeling now but empower a positive future and don't let this feeling carry on to create a negative week day sometime a year.

19:34.73
emmacampbell
A.

19:38.25
Jana Osta
For some people who stay in that negative feeling. Yeah.

19:39.49
emmacampbell
I Love that and I love that reminder that you can you can shift out of the states that you're in.. They're not just something that you have to stay in for the rest of your life because you're experiencing in this moment and I know this is something that you talk about quite a bit as well about your purpose. About connecting with your purpose and and your life purpose and how that kind of helps guide you as well through when these emotions comes up, you've kind of got this north star to move yourself towards and empower yourself as well and I know a lot of people ask the question. What is a life purpose like what is my life purpose.

20:14.14
Jana Osta
Um, oh God you know that's that's a big question and you know that I love this question because you know I'm also learning and I'm also learning and growing and.

20:16.14
emmacampbell
So for people that are asking that question now before we kind of tap into it a bit more. What is it? What is a life purpose like what does that mean to you to have that mm.

20:32.98
Jana Osta
Understanding more of more of what that means. But so I'll answer what it means to me because I don't know if there's an absolute answer out there. But what there ah there is never exactly it.

20:34.20
emmacampbell
Totally definitely I Don't think there ever is. We're always sharing from our perspectives and and experience it and I think we just meet who the people need to need to hear.

20:50.81
Jana Osta
Exactly so to me life purpose literally means number 1 following what feels good. It's as simple as that I know it sounds very like this is it. But what does what feels good and what doesn't.

20:53.99
emmacampbell
Have.

21:09.70
Jana Osta
And being so mindful of it that I'm really just watering the garden that looks beautiful to me and the more I water that the more I Foster and harness those feelings people opportunities and things that simply feel good now. The more I'm moving towards my life purpose because I truly believe that the universe is always giving us science every day It's telling you hey this feels good, but this doesn't so pay attention. Maybe this is not the right path but this feels good. So must be the right Path. So I Follow What feels good.

21:32.54
emmacampbell
The.

21:48.11
Jana Osta
And the more I follow what feels good the more I invite those good feelings and that feels like my life purpose that I'm following the the science from the universe and I'm seeing the whole universe as as one as more as connected to me so I see that I'm connected.

21:52.14
emmacampbell
E.

22:06.55
Jana Osta
To the whole I'm not just an individual on my own I'm connected to this universe. That's feeding the signs to me telling me where to go and me being connected to that gives me a greater meaning to realize whoa I'm here for a greater purpose. My issues are there but there's something bigger I'm here for something greater.

22:07.17
emmacampbell
Um.

22:26.30
Jana Osta
I'm here to serve I'm here to connect I'm here to to love and be grateful and and invite those amazing feelings and I remember that every day and I follow the good signs and to me that's my purpose I Hope it makes sense I can.

22:32.26
emmacampbell
No I love that and I love that I Love the simplicity in it because it's we kind of overcomplicate these things that myself included that really are just simple down to what is what feels good to you.

22:49.61
Jana Osta
Um, yeah.

22:52.21
emmacampbell
And what what does feel good to you right now Shanna what does feel good to you right now? What's what what feels good to you to follow.

22:54.39
Jana Osta
Um, you know what Spirituality has always been my like ah like the most thing that no matter how my day is going. That's my go to like sitting praying meditating. Breathing closing my eyes and and just being with that amazing energy feels amazing and that has always guided me because that has guided me to to be part of communities who are sharing spirituality and connecting. And serving and becoming more conscious and mindful and aware and that has allowed me to to go into this whole world of yoga and meditation and that has allowed me to become a coach that has allowed me to become of a hepnotherapist so you see how. Me just trusting that I like praying and spirituality and meditating opened a whole world for me which is my life Purpose. So What I enjoy is connection Community spirit grounding connecting to this amazing feeling I Love that every day that.

23:50.10
emmacampbell
Um.

24:04.00
Jana Osta
That inspires me that reminds me of why I'm here and that has been my guidance and that has actually got me to where I am today just by following what felt good which was my spiritual practice actually.

24:18.16
emmacampbell
Mm I Love that and the simplicity in it again is like we kind of think the life purpose has to be oh yeah I Want the million dollars with the with the thing like that's what feels good but it actually comes down to. Real simple things in life that actually fulfill you in the moment and fulfill your sense of being.

24:35.83
Jana Osta
Yeah, 100 % definitely presence I mean like we were saying is is definitely a big one because you're not able to to experience the good feelings and to experience the science. And the messages from the universe if you're not present if you're in a state of worry and and and you know just moving through life feeling like you're a victim like why am I even here and not stopping to reflect connect and be with yourself then you will not receive those messages.

25:07.38
emmacampbell
Um.

25:09.35
Jana Osta
So that's why stopping and being present and connecting to your body listening to your mind being with your spirit is really at at the center of life purpose because just by doing that you will know what your life purpose is without putting the effort.

25:24.74
emmacampbell
A.

25:26.63
Jana Osta
Without saying I want to sit there and figure it out and figure out what my career and passion is great. You could do that but you know the best way to really allow that to to come to you and trust in it is just by sitting with yourself every day and connecting to your body mind and spirit and the answers will come to you trusting that they will.

25:44.51
emmacampbell
Goes back to that trust. But for people that are walk in their path right now and they're like their life purpose is unfolding and they're they're starting to receive this guidance I know this is something that's kind of also of interest of.

25:46.53
Jana Osta
Ah, exactly.

26:03.16
emmacampbell
Like opening yourself up to opportunities like being in that place where you can be open not only to see but also to receive and that goes a lot with the beliefs that we have around receiving around being open to allowing things to come in our life like what does that look like to you those that mindset behind.

26:11.78
Jana Osta
Um.

26:20.28
emmacampbell
Actually being able to receive that guidance and then also the fruits of that guidance.

26:20.78
Jana Osta
I Love that because yeah, again, it goes back to the thought creating the reality and if I'm here sitting thinking. Um,, there's no way that I will ever be able to. Do something that I love and I don't have a passion you know hear a lot of people saying I hear that a lot when people see that I'm doing something that I love like but you know what you love I don't know what I want I I don't have a passion So when again, you repeat those thoughts those words. You are Blocking. You are blocking the universe from giving you the signs from receiving from from giving you from reaching out to you. But if you actually sit there and say hey I'm ready to receive a sign as simple as that you know I'm ready to receive a sign. Show me what my passion is and every day I sit there and I say I'm ready Hello I'm ready to receive the sign show me what my passion is show me my path show me how I can serve the world I Want to feel good I feel amazing and grateful and I want more of that amazing feeling than the Universe. You know, just like positive attracts positive is going to witness you and say okay, there's someone there asking So We're ready to give and you're ready to receive you need to be ready to receive So The universe is able to give you so again, ask and you will receive right? If you're able to ask for it.

27:43.81
emmacampbell
Me.

27:55.12
Jana Osta
Clearly put it out there and trust believe that you can receive because that's a very big part of the formula as well believing that I am worthy I am enough I can receive I am here for a greater purpose and I'll figure out what it is when the time is right. Time will come and will show me where I'm meant to be going What I'm meant to be doing I trust and allow it to come into my path then it's a positive energy that's going to attract that.

28:15.73
emmacampbell
And.

28:24.13
emmacampbell
Set that like you said those beliefs of I am worthy and I am enough like that's really deep within a lot of us like ah subconsciously how we feel about these things. So How can we from your perspective. How can we shift to. Ask not from a place of lack and scarcity but from a place of knowing that we're we're already whole and we're just asking for like an expansion of what we already are.

28:50.56
Jana Osta
Yeah, Thank you for that I Guess it's always coming back to connecting to the emotion right? So connecting to all of the things that you're you're grateful for already. Connecting to all of the things that you already love about yourself. Love about your life and inviting that feeling that feeling of hey I'm um, I'm good I'm grateful I'm enough like what am I still looking for this is look at this.. It's amazing and practicing that emotion.

29:22.67
emmacampbell
E.

29:25.16
Jana Osta
And when you practice that emotion not just saying I'm enough saying I'm enough is is great but then practicing. Okay I'm enough because I'm this and that and that and I allow myself. And I don't need to prove myself to anyone and you have this conversation with yourself every day and you harness this feeling of hoof feel it I'm enough feel it in your body feel that emotion and that just allows you to be more present and that open space for for things to come into your life with more ease. And you know what when you say I'm enough. You don't even need things to come into your life because you're enough and you're enough here now and you're present and you're all loving and you'll just grow from there. So I Guess really it goes back to the emotion how you feel about yourself. Not just how. There's a lot of the mind but then inviting the emotion that comes with the thought and that emotion of Positivity invited every day into your life Now How to invite it remember a time where you felt it and journal about that. Ah, close your eyes and remember a time where you felt amazing and where you felt like I don't need anything else in the world because I have everything right here remember that you felt it before once upon a time and bring it back and connect back to that feeling and expand it. Um, you know what fake it till you make it. Pretend Imagine what would it feel like to be enough. It's would feel like this you feel like that I would be more like this in my body invite that more into your life every day So you start to become that and you attract more of that.

31:05.96
emmacampbell
I'm seeing in that like we all have these feelings that we want to that We think that something outside of us is going to solve. But it's actually all within us and like you said there, It's not even when they come that we're like oh now I feel that way It's like oh I feel that way already.

31:21.29
Jana Osta
My click.

31:22.54
emmacampbell
Um, because I feel that way The universe is just reflecting back to me what I feel.

31:26.20
Jana Osta
Hundred percent feel feel the dream before it even comes true right feel it fully I mean you can live your dream now just by feeling how amazing it would be like to be living your dream and by by feeling that you attract more of that. But it is I must say Emma that.

31:30.22
emmacampbell
A.

31:42.30
emmacampbell
Um, me complete things.

31:45.54
Jana Osta
It is a practice and you know it's easier said than done. Um I'm experiencing that I've experienced that a lot. It is a daily practice. This is easy to say you know it's an idea that a lot of people understand positive attracts positive like attracts like feel good. You attract good feel grateful. You. Tracked amazing things into your life but it doesn't just happen. This is a daily practice. You have to sit with yourself every freaking day I'm not kidding every Day. Don't miss a day commit to yourself and things will happen. But if you're not ready to commit yourself then why would anyone else commit to. Supporting you or serving you. Why would the universe commit to you. You know, commit to yourself show up close your eyes Release. What's not serving you connect to the good feelings Invite. Gratitude Dream. Ah, ah, visualize you know and invite all of these things every day.

32:25.23
emmacampbell
A.

32:41.10
Jana Osta
for a year for 2 for 3 4 4 4 five years until it becomes natural and things start to happen. It takes time it takes practice. It's hard work but it's worth it.

32:49.99
emmacampbell
Oh I love that reminder so much. It reminds me very much of my journey of like when you start this and there's so much desperation at first to create move the outside world and turn things change things outside and then you come back to that centered place of actually. Everything is within me and if I keep trusting that the outside world moves to to reflect that and like we said earlier it sounds like a strange thing to say and a strange concept to say but when you've been doing it for a long time. You really start to see the reality of how that happens where have been some moments in your life where you've really seen that happen for you and.

33:16.34
Jana Osta
Yeah.

33:29.76
emmacampbell
You've really experienced that that wonder of the universe If there's any moments that come to your mind now.

33:34.66
Jana Osta
I think moving moving countries for me I lived for a long time in Dubai and it served me a lot in so many ways at the same time I always felt like I wanted I wanted a new energy I wanted more grounding I wanted more nature and.

33:40.51
emmacampbell
E.

33:54.90
Jana Osta
Honestly, my husband and I created a whole vision board that was a few years. It was like three or four years ago where created a vision board about where ah where our life would be what would it look like and and there was nothing on that board that said Ireland nothing didn't even say europe.

33:56.38
emmacampbell
I Love this person says.

34:13.75
Jana Osta
Just said nature green grounding more simplicity we wanted less of the the big cities and more of the simple life and you know one thing led to the other without us putting any effort. We didn't apply to travel. We didn't plan to travel. He didn't apply for a job. He got a phone call. He got a job opportunity. We packed our bags we're in Ireland so this is one of the examples of it started with a vision. It started with a thought we didn't plan it. We just thought one day we don't know when the when how did not matter one day we want to leave and we want to be living in a green.

34:34.50
emmacampbell
Me.

34:52.28
Jana Osta
Comfortable, cozy, grounded space. We put that on a paper and every day we connect to that we know that that's in our intention that's there in our energy and it happened with zero effort I promise 0 effort. The only effort was us being aware of where we wanted to head.

35:04.27
emmacampbell
I.

35:10.97
Jana Osta
Somewhere in our energy and every day being connected to that. So that's an example. Ah.

35:13.11
emmacampbell
I Love that That's such a such a great story I Love listening to people's stories and then they tell them and I think what that serves in it as well is a great reminder for people is you don't have to always know like everything about what it is that you want that intention to manifest. So like.

35:30.10
Jana Osta
Exactly oh.

35:32.61
emmacampbell
You didn't know the place you didn't know exactly where that would be but you just had a feeling that that place would would generate in you that that groundedness and that connection to Nature. So I think that's a really important thing for a lot of people to know and and also releasing that how and that that how it happens and when it happens as Well. How do you release expectations in those moments. How did you release that expectation because that's another thing I think hard thing for a lot of us to do right.

35:54.27
Jana Osta
Letter. And I Yeah, and I think there there should be a balance. This was an example where we didn't put the effort and things happened but there definitely.. The action is needed. Um, the action isn't your ours have post to put action towards your dreams especially if there's clarity but action becomes. Easy smooth when when it is supported with the with the right energy So when when it is supported with the positive energy and trust and surrender you put the action but the action becomes a flow becomes smooth. Things start to be happening easily.. It feels good when you're doing it. It doesn't feel like oh my God I want to leave and I don't know where I want to go and I I don't know where to begin it feels like I wonder this seems like a nice opportunity. Let me look into this. Let me look into that. So. Not to deny that action is required. You know you have to put an action. We're Humans. You know we're not just Spirit. We're a human being. We're part of this world. We're real. You know we're part of the action world. This is the masculine side of things do things get on it put effort put a plan put an action plan challenge yourself be clear on your goals.

36:52.13
emmacampbell
Morning.

37:08.51
Jana Osta
But at the same time trust surrender and let go of the outcome and trust that the journey is enough. The journey is beautiful. Be present with it every day that everything that's happening is happening for a reason and if how to trust that daily reminder daily commitment to self daily gratitude daily meditation. I remember that hey I'm part of something bigger I'm part of a grander consciousness a spirit and I'm here to serve a purpose and everything that's happening in my life is there to serve me even if I don't see it today remind yourself affirm it to yourself keep going put an action keep going. And when the action doesn't feel right trust that it doesn't feel right question it and try something new. Trust your emotions. Trust your feelings and and go with them. Yes, work hard I believe in working hard I'm a person who loves working hard and I'm not all about the let's trust the spirit and the energy that is important. But hey you know we're in ah and a world where we need to put action. We need to keep going keep moving. You need to show up. You know you need to show up every day and put the effort because no one else will do it for you balance the two and you can do anything.

38:21.28
emmacampbell
Yeah I love that you could do anything absolutely anything and I think what you said there as well is like it's like the effort it becomes effortless when you're when you're doing the actions when you're taking the actions it becomes effortless and one of the things that I would love to tap into as well is this idea of.

38:24.74
Jana Osta
He could.

38:31.79
Jana Osta
Exactly.

38:40.29
emmacampbell
Releasing attachment as well. Releasing attachment to the things in which we're we're calling in for you. What is it important about also detaching from those outcomes as well that we want to receive and knowing that sometimes Universe got better idea than we do.

38:41.28
Jana Osta
Have.

38:56.92
Jana Osta
Yeah, it's it's not easy it's not easy I'll um I'll share from my personal experience. You know I've I've launched my own business over the past two years and when you're launching a business of course you have expectations in terms of income in terms of ah the growth of the business.

39:00.62
emmacampbell
Who.

39:10.79
emmacampbell
Um.

39:15.73
Jana Osta
And releasing yourself from success as an expectation is not an easy one and I guess always coming back to to gratitude because sometimes we don't realize that okay hey I've already done a lot hey I'm already inviting so much into my life. Um. This feels good. This feels right? So I remind myself to keep up to keep going and I just try to enjoy the present moment and to again remember the days and the times where it felt good and not focus on the days where ah I'm not getting what I wanted.

39:46.63
emmacampbell
Are.

39:54.23
Jana Osta
When will it happen. What will what? What do I need do I need to do more am I doing the right thing anyway, am I on the right path anyway, letting go of that and just focusing on last week felt amazing when I did this amazing presentation. Ah I want more of that feeling I feel so good when I work with clients. Feels energizing. It feels inspiring I want more of that. So just going back to the days the times where you were energized gratitude, grateful and full of that amazing feeling invite that more into your life. Ah so that you don't get stuck on what might and might not happen right.

40:30.19
emmacampbell
Um.

40:33.32
Jana Osta
While evaluating consciously and seeing what do you need to change. What do you need to move around and being smart about it as well, right? not letting go of that. So again that balance.

40:43.14
emmacampbell
I Love this I Want to honor you because I Just absolutely I Loved you since we first did a podcast together I just feel like you have such an energy that is that is grounding but also there's like a fire in you that that knows what it wants and it's really just following that. With such authenticity and I think it's something in this in this world and in this industry where people can be the bridge but from a place of like knowing that they've been on both sides of this. You've worked that corporate world. But you're also so connected to yourself and grounded within yourself. So. And just think it's such a pleasure to talk with you and to listen to everything that you bring to this world and you're shifting conversations that need to be shifted. So I Think that's really really Powerful. So for people who are tuning in and they want to connect with you a little bit more they want to dive deep into the work that you do. Can they find you? How can they get in contact with you have you got any offerings available at the moment. Let us know because I'm sure a lot of people like myself will will love to to tune in with you.

41:44.21
Jana Osta
Well first of all, thank you for this flow and for energizing me to share all of these ideas I didn't even plan for. So thank you for amazing questions and for being very intuitive.

41:58.38
emmacampbell
I.

42:03.69
Jana Osta
With your podcast which I think is very inspiring inspires me as well. So thank you? Umma thank you for inviting me again and yeah to tune in with me can follow me on Instagram I tune in with Janna where I really share most of my updates I do offer one on 1 sessions.

42:08.14
emmacampbell
Thank you My love.

42:23.16
Jana Osta
Specifically for Hypnotherapy and coaching to support people with stress anxiety living their life purpose and just expanding into your potential and putting that action plan and trusting the flow of life and the energy that's within you. So thank you.

42:35.83
emmacampbell
Amazing. That will all be in the show notes. So If anyone's interested head to the show notes and I'd love for you. We've had so many nuggets of wisdom throughout this episode. But I'd love for you to leave us on ah on a note of what comes through for you in this moment for. But might be a nice takeaway for the people that have tuned in to this point.

42:55.19
Jana Osta
You know now nowadays or maybe this this past few years. It's not easy times and it is our responsibility as individuals to to support ourselves in these times and these changes that are happening on a. Global Universal and individual levels. So My message is to please support yourself to stop take a break reflect be with yourself more often and and know that you can push through day by day moment by moment keep showing up. Don't let yourself go keep connecting to yourself to your potential and ride the positive conversation and fuel the positive conversations around you keep up.

43:41.90
emmacampbell
Love that message and such an important one for the times we're in right now. Oh thank you so much Shanna I love this conversation and thank you for sharing your energy with us today and thank you everyone for who has listened in and tuned in with us.

43:46.85
Jana Osta
Exactly exactly.

43:57.39
Jana Osta
Tune in ah who thank you? It is tune in with Jenna and.

43:59.20
emmacampbell
Ah, tuned in with Shanna and check out her podcast because she's just started as well which is super cool is tune in with Janna write your podcast. Awesome! We're first over for that in the show notes as well. Yeah.

44:13.24
Jana Osta
Thank you and thank you for the support and guiding me to launch. You're inspiring me to launch this podcast. So I'm excited and it's a baby. It's a baby but I'm excited about it. So thank you Emma! Thank you? So so much so much love to you.

44:17.17
emmacampbell
Was okay. Um, yeah, amazing much love for you. Thank you? Everyone who's tuned in and we'll see you again soon much. Love bye-bye.