Limitless with Emma Evelyn

#59 How to Stabilise Your Nervous System with Laura Larios

March 03, 2022
Limitless with Emma Evelyn
#59 How to Stabilise Your Nervous System with Laura Larios
Show Notes Transcript

In today's episode with Laura Larios we talk about nervous system stabilisation and we provide you with some practical take-aways that you can use in all areas of life to support your nervous system. We dive deeper into the importance of nervous system stabilisation in entrepreneurship and how you can support yourself, and your nervous system whilst scaling your business. 

Meet Laura Larios, founder of The Potent CEO. She is a trained trauma sensitive nervous system coach & consultant who helps women lower adrenaline & increase their emotional intelligence so that they thrive in their businesses & careers.

Guest Links:
https://www.instagram.com/lauralisalarios/

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast, I want to hear your key takeaways.

Enjoy

Much love!

***
To join The Easeful Energetics Community visit https://www.facebook.com/groups/730035768141832/

To learn more about working 1:1 with Emma visit https://emmaevelyncampbell.journoportfolio.com/work-with-me/

To access Emma’s Free Resources visit https://emmaevelyncampbell.journoportfolio.com/free-resources/

To tune in & learn more about Emma’s podcast visit https://emmaevelyn.buzzsprout.com/

***

Emma Evelyn Campbell is a Healer, Energetics & NLP Coach, guiding you on the journey to strengthen your connection with yourself. In the words of some of her clients…

“Emma is a very pleasant person to talk to, a great listener and someone that really can create and hold a safe space so you feel comfortable to tell your story” - Nuray Kursan, Casting Agency Director

"I would recommend anyone to speak with Emma at least once. I reflect back to our session very often and am guided by it in the journey to self love" - George Meynell, Civil Engineer

“Emma had guided me back towards my true self and I felt more alive than I had felt in months. She had given me the tools to handle whichever other challenge might come my way on my own. I felt ready, full of life and simply myself.” - Elise Palmeri, Project Manager

“Emma is a special coach - genuine, kind, caring and gifted in what she does” - Amy Townshend, Alignment Coach

“Emma has one of the most unique coaching methods I've ever encountered. I was having revelations for days afterwards.” - Craig Saint, DJ & Producer

“Emma truly helps you reflect, go deeper and challenge yourself” - Ramesh Satguru, Entrepreneur, Advisor & Investor

***

CONNECT with Emma

Instagram: https://www.instagram.com/emmaevelyncampbell/

Telegram: https://t.me/emevelyn

Website: https://emmaevelyncampbell.journoportfolio.com/

emma@emmaevelyncampbell.com





Unknown:

So when we're stabilising the system we're also giving it capacity to hold more. So this means like stress can come in and your system has the capability to hold it and not go into a you know, like let's say a big survival response anymore. It's like all the stress comes in and you're still able to maintain mostly events will stay even when stress is happening because that's the other thing like our world obviously, there's a lot of things happening. I only can eliminate all the stress and I think there's gonna be if I buy to stabilise my nervous it's just gonna be cheap. all the time and it's like no, it's not that's not the goal. So I would say for people who want to scale sustainably I would really look at where do you tend to go? First of all, like, Do you tend to move on to a fight or flight response are you do tend to move more into that freeze or that shutdown response where it's hard to move or get motivated around things? Or you doing a million things? And you're having difficulty focusing or there's definitely the million things one is falling